In today’s fast-paced world, it’s easy to forget to breathe, slow down, and take care of ourselves, both physically and emotionally. But what if I told you that the simple act of being kind may not only be good for your soul, it’s also really good for your complexion.
Your skin is your body's largest organ, and it works tirelessly to protect us from environmental pollutants, harmful UV rays, and irritants so it deserves all the love and care you can give it. Whether you're dealing with breakouts, dryness, or simply want to maintain a glowing complexion, practicing kindness toward your skin can make a world of difference. Here are the top five ways to be kind to your skin:
1. Practice gentle cleansing
Cleansing is crucial in any skincare routine because it thoroughly removes dirt, makeup, sweat, oil, dead skin cells, and pollutants that accumulate on your face throughout the day and it lays the foundation for the rest of your skincare routine. Not all cleansers are created equally however with some being too harsh or not cleansing enough. If in doubt start your skin care routine as you mean to go on with Gentle Silk Cleanser and Gentle Silk Toner, a match made in cleansing heaven and suitable for ALL skin types. These two beauties, enriched with conditioning Silk and Cottonseed Extracts, promise to start the day fresh and then melt the day off and keep your skin in check to help you achieve your best complexion yet.
2. Hydration is Key
One of the easiest and most effective ways to show your skin kindness is by keeping it hydrated. Water is the ultimate beauty elixir and hydrated skin looks plump, radiant, and youthful. Water helps flush out toxins from your body and keeps your skin's elasticity intact, preventing premature ageing. Not only does drinking enough water keep your skin looking plump and fresh, but it also supports your body’s overall health. Aim to drink at least 8 glasses a day to keep your skin hydrated from within. Additionally, you can use hydrating skincare products that contain ingredients like hyaluronic acid, glycerine, and ceramides to help maintain your skin’s moisture barrier. Collagene Expert Hydra Essence has hydration at the heart of its mission and is a quenching formula combining the power of peptides and skin identical actives which preps your skin to perfection, delivering instant and long-lasting hydration, whilst lessening the depth of lines leaving skin with a serious ‘spring’ in its step.
3. Manage stress
Stressed out skin can manifest in many ways, unfortunately. High levels of cortisol (otherwise known as the stress hormone) within the bloodstream negatively affect processes within the body, resulting in skin problems and triggers inflammatory responses within the body. As stress can impact the skin’s natural protective barrier, there can be signs of dryness and dehydration, as well as inflammation and itchiness. You might also notice everything from pigmentation to dullness, and of course, there is the chance breakouts may appear. Taking small steps, such as getting enough sleep and practising yoga or meditation can benefit you and topically, you can absolutely make all the difference with the products you choose to reach for. I strongly recommend re-focusing your skincare routine to include products that re-hydrate, calm, and provide anti-inflammatory benefits. Age Benefit Youth Revitalising Oil Serum is a bi-phase barrier-saving formulation and the answer to your skin care bugbears... from sensitivity to blemishes and everything in between. Featuring a nourishing lipid barrier complex, calming Centella Asiatica, skin brightening Vitamin C and protective Persian Silk Tree Extract, this is what ‘stressed out’ skin is craving.
4. Avoid Over-Scrubbing
Exfoliation is great for removing dead skin cells and promoting a fresh complexion but over-scrubbing or using harsh exfoliants can be detrimental to your skin’s health. Over-exfoliating can lead to irritation, dryness, and sensitivity, stripping your skin of its natural protection. Instead, exfoliate gently and no more than two times a week. Opt for a granular free exfoliant with mild ingredients like fruit enzymes that provide a smoother texture without damaging the skin. Radiance Enhancing Gommage is a grain-free formula with just the right concentration of three naturally derived exfoliating acids that complement each other to gently remove dead cells whilst brightening, refining, and smoothing the complexion for luminous results.
5. Give your skin time to rest.
Just like the rest of our bodies, our skin needs time to recover and the best time for this to happen is whilst you slumber. Age Benefit Night Renewal Elixir is an incredible night treatment for all skin types – especially dry, dehydrated, confused and mature – that works hard to reverse the day’s damage and neutralise free radicals, so you wake to a beautifully smooth, plumped, and radiant complexion. Think of this as a stint in rehab as this silky serum, formulated with potent ingredients, delves deep into the skin, working its magic through the night addressing specific skin concerns and promoting overall skin health.
Conclusion: Practice Kindness Every Day.
Lucy x
